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      <image:title>Home - stoneroot was grown from a vision to create a space for exploration, learning, and understanding of body, mind, and spirit.</image:title>
      <image:caption>To provide individualised health care and empower each person on their unique journey. At stoneroot, Clare integrates modern scientific knowledge of the body and herbal medicines with energetic understanding and ancient spiritual practices to guide you on your path towards healing.</image:caption>
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      <image:caption>celtic shamanic work</image:caption>
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      <image:title>celtic shamanic work - the shamanic session</image:title>
      <image:caption>Each shamanic work session is 2 hours long, which includes some time for discussing your intentions for this work. You may have clear intentions or wish to leave the session open. We begin working by opening healing space; calling the directions of the medicine wheel, our animal and spirit guides to hold the space for your session.</image:caption>
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      <image:title>celtic shamanic work - I work with sound, feathers, stones, and my hands to cleanse and balance your energy field. Nourishing and strengthening your energy body and removing any attachments in your field.</image:title>
      <image:caption>We will then journey with our guides through the spirit realms, moving where we are guided for what you need. This may be to retrieve lost soul parts, heal and integrate past lives, heal ancestral lines, or remove spirit entities.</image:caption>
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      <image:title>celtic shamanic work - after your session</image:title>
      <image:caption>You may want to allow yourself some time after your session for reflection, journaling, or to be in nature for a while. This can help to ground and settle the work we have done. Shamanic work can take some time to integrate. During your session we open a doorway to a different path, a way of healing, a route back to our wild souls. Choosing to walk this path, and to feel sure-footed on it can take time. I am here to offer support if it is needed during this transition.</image:caption>
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      <image:caption>In my practice, I hold a supportive space for you to talk openly about your experiences. A space in which you are seen as a whole being and not just as your symptoms. As a herbalist, I am trained to look at the body as one interconnected whole. I aim to guide you through an exploration of your health, integrating scientific and energetic principles to best understand the patterns of your body, lifting off the layers to uncover the root causes of imbalance. Together we work with herbs to treat the root causes, bringing balance and restoration to the whole body and spirit. I qualified with a degree in herbal medicine from Napier University in 2009, and have been a practising herbalist ever since. I keep my practice up to date with regular self study and training seminars. My areas of special interest and experience lie in digestive and microbiome health, hormonal balance (female, thyroid, adrenal), autoimmune conditions, and skin health.</image:caption>
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      <image:title>energy work - Each energy work session lasts for one hour, which includes some time to discuss what you need from the session before we begin. You may come with a specific intention to work on or choose to leave the session open.</image:title>
      <image:caption>We begin with a short meditation. I will guide you through working with the breath to ground into your body and connect with your three energy centres - the mind, heart, and belly. These are the seats of the intellect, intuition, and instinct. We focus on clearing the connection between these centres, allowing balanced energy flow and communication between them. I use feathers, sound, and my hands to move the energy around you, clearing debris and loosening deeper blockages, using stones to absorb and remove negative energies, and ground you into a deep connection with the earth. I work to soothe areas of over-activity, nourish areas of depletion and strengthen your energetic boundaries.</image:caption>
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      <image:caption>This clearing work can be powerful in freeing us from the weight of things we no longer need to carry, raising the energy vibration, and bringing us into clearer alignment with ourselves. After your session, you may want to allow some time for reflection, meditation, journaling, or to spend some time in nature to help the work to integrate and settle with you.</image:caption>
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